Preventing Diabetic Retinopathy: Lifestyle Changes and Tips for Eye Health
Diabetic retinopathy is an eye condition that occurs as a result of high blood sugar levels. Over time, elevated glucose in the blood can damage the blood vessels in the retina, potentially leading to permanent vision loss or even blindness. Anyone with any type of diabetes is at risk of developing this condition. While diabetic retinopathy may not always be preventable, there are steps you can take to reduce your risk or slow the progression of the disease if you’re diagnosed. These steps include:
1. Managing Your Diabetes
One of the best ways to lower your risk of developing diabetic retinopathy is to properly manage your diabetes. This includes eating a healthy diet and exercising regularly. It’s also crucial to follow your specific treatment plan, taking oral diabetes medications or insulin as directed.
2. Monitoring Your Blood Sugar
You may need to check your blood sugar level multiple times a day, especially if you're ill or under stress. Consult your doctor about how often you should test your blood sugar.
3. Keeping Your Cholesterol and Blood Pressure Under Control
High blood pressure and cholesterol can increase your risk of developing diabetic retinopathy. Eating nutritious foods, exercising regularly, and losing excess weight can be beneficial. In some cases, medication may also be necessary.
4. Quitting Smoking
If you smoke or use any other tobacco products, ask your doctor to help you quit. Smoking increases the risk of various diabetes complications, including diabetic retinopathy, particularly in individuals with type 1 diabetes.
5. Keeping Up with Regular Eye Appointments
Early detection of diabetic retinopathy is crucial. However, research shows that over half of patients with diabetes aren’t getting the eye exams their doctors recommend. Diabetic individuals should get a dilated eye exam at least once a year. The earlier diabetic retinopathy is detected, the better the vision outcomes.
Schedule an Appointment with a Retina Specialist Today
Diabetic retinopathy is a serious eye condition that can cause permanent vision loss if left untreated. Making lifestyle changes, such as eating healthy, exercising consistently, and keeping up with regular eye appointments, can help reduce your risk of developing the condition. If you’d like to schedule an appointment with a retina specialist, contact California Retina Consultants today. We proudly serve patients throughout Central California, including Bakersfield, San Luis Obispo, Santa Barbara, and Valencia.